| DAY 1 | FOOD | FAMILY | POSSIBLE ADDITIONS |
| Beef | Bovine | Goats milk - Bovine | |
| Lamb | Bovine | ||
| Rice | Grass | ||
| Tomato (limit) | Nightshade/potato | ||
| Peppers | Nightshade/potato | ||
| Eggplant | Nightshade/potato | ||
| Onion | Lily | Shallot - Lily | |
| Asparagus | Lily | ||
| Garlic | Lily | ||
| Leek | Lily | ||
| Chives | Lily | ||
| Pecans | Walnut | Lavendar - Lily | |
| Walnuts | Walnut | Basil - Lily | |
| Thyme | Mint | Rosemary - Lily | |
| Oregano | Mint | Sage - Lily | |
| Chia Seeds | Mint | Spearmint - Lily | |
| Day 2 | FOOD | FAMILY | POSSIBLE ADDITIONS |
| Chicken | Pheasant | ||
| Broccoli | Mustard | Arugula - mustard | |
| Cabbage | Mustard | Bok Choy - Mustard | |
| Cauliflower | Mustard | Hoseradish - Mustard | |
| Radish | Mustard | Turnip - Mustard | |
| Mustard seed | Mustard | Collards - Mustard | |
| Kale | Mustard | ||
| Buckwheat | Buckwheat family | ||
| Cashews | Cashew | ||
| Cinnamon | Laurel | ||
| Avacado | Laurel | ||
| Bayleaf | Laurel | ||
| Cloves | Myrtle | ||
| Allspice | Myrtle | ||
| DAY 3 | FOOD | FAMILY | POSSIBLE ADDITIONS |
| Pork | Swine | ||
| Salmon | Salmon | ||
| Pumpkin | Gourd or Melon | ||
| Squash | Gourd or Melon | ||
| Zucchini | Gourd or Melon | ||
| Cucumber | Gourd or Melon | ||
| Pumpkin Seeds | Gourd or Melon | ||
| Oats | Grass | ||
| Almonds | Plum | ||
| Caraway Seeds | Parsley | ||
| Parsley | Parsley | ||
| Carrots | Parsley | ||
| Celery | Parsley | ||
| Dill | Parsley or carrot | ||
| Cumin | Parsley or carrot | ||
| Fennel | Parsley or carrot | ||
| DAY 4 | FOOD | FAMILY | POSSIBLE ADDITIONS |
| Haddock | Codfish | ||
| Turkey | Turkey (Bird) | ||
| Black Beans | Legume | Soya Flour - Legume | |
| Kidney Beans | Legume | Alfalfa Sprouts - Legume | |
| Black-eyed Peas | Legume | ||
| String Beans | Legume | ||
| Lentils | Legume | ||
| Split Peas | Legume | ||
| Chickpeas | Legume | ||
| Corn - organic - no GMO | Grass | ||
| Spinach | Goosefoot or Beet | ||
| Quinoa | Goosefoot or Beet | ||
| Amaranth | Goosefoot or Beet | ||
| Beets | Goosefoot or Beet | ||
| Nutmeg | Nutmeg | ||
| Corn - organic - no GMO | Nutmeg | ||
| Mace | Nutmeg | ||
| OTHER ADDITIONS | DAY? | ||
| Coconut oil/milk - palm | |||
| Dates - palm | |||
| Coconut - palm | |||
| Rhubarb - Buckwheat | |||
| Bran - Grass | |||
| Barley - Grass | |||
| Molasses - Grass | |||
| Rye - Grass | |||
| Lime - citrus | |||
| Lemon - citrus | |||
| Vanilla - Orchid | |||
| Hazelnut - Birch | |||
| Flax - Flax | |||
| Sesame - Sesame | |||
| Tahini - Sesame | |||
| Sunflower - Composite | |||
| Rules of Rotation: | |||
| 1. Foods must be matched with the appropriate food families | |||
| 2. Group the food families together | |||
| 3. Sort the food families into 4 or more days | |||
| 4. You will want a protein, oil, vegetables, milk substitutes, flours & spices (fruit/sweetener) | |||
| on each day | |||
| 5. If necessary to repeat grass/grain flours or oils within the same food family because a lack of | |||
| available variety, be sure to separate them by one food day. | |||
FOOD FAMILIES - ROTATION DIET - ROZE Aug 11, 2014
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