FOOD FAMILIES - ROTATION DIET - ROZE Aug 11, 2014


DAY 1 FOOD FAMILY POSSIBLE ADDITIONS
       
  Beef Bovine Goats milk - Bovine
  Lamb Bovine  
  Rice Grass  
  Tomato (limit) Nightshade/potato  
  Peppers Nightshade/potato  
  Eggplant Nightshade/potato  
  Onion Lily Shallot - Lily
  Asparagus Lily  
  Garlic Lily  
  Leek Lily  
  Chives Lily  
  Pecans Walnut Lavendar - Lily
  Walnuts Walnut Basil - Lily
  Thyme Mint Rosemary - Lily
  Oregano Mint Sage - Lily
  Chia Seeds Mint Spearmint - Lily
Day 2 FOOD FAMILY POSSIBLE ADDITIONS
  Chicken Pheasant  
  Broccoli Mustard Arugula - mustard
  Cabbage Mustard Bok Choy - Mustard
  Cauliflower Mustard Hoseradish - Mustard
  Radish Mustard Turnip - Mustard
  Mustard seed Mustard Collards - Mustard
  Kale Mustard  
  Buckwheat Buckwheat family  
  Cashews Cashew  
  Cinnamon Laurel  
  Avacado Laurel  
  Bayleaf Laurel  
  Cloves Myrtle  
  Allspice Myrtle  
DAY 3 FOOD FAMILY POSSIBLE ADDITIONS
  Pork Swine  
  Salmon Salmon  
  Pumpkin Gourd or Melon  
  Squash Gourd or Melon  
  Zucchini Gourd or Melon  
  Cucumber Gourd or Melon  
  Pumpkin Seeds Gourd or Melon  
  Oats Grass  
  Almonds Plum  
  Caraway Seeds Parsley  
  Parsley Parsley  
  Carrots Parsley  
  Celery Parsley  
  Dill Parsley or carrot  
  Cumin Parsley or carrot  
  Fennel Parsley or carrot  
DAY 4 FOOD FAMILY POSSIBLE ADDITIONS
  Haddock Codfish  
  Turkey Turkey (Bird)  
  Black Beans Legume Soya Flour - Legume
  Kidney Beans Legume Alfalfa Sprouts - Legume
  Black-eyed Peas Legume  
  String Beans Legume  
  Lentils Legume  
  Split Peas Legume  
  Chickpeas Legume  
  Corn - organic - no GMO Grass  
  Spinach Goosefoot or Beet  
  Quinoa Goosefoot or Beet  
  Amaranth Goosefoot or Beet  
  Beets Goosefoot or Beet  
  Nutmeg Nutmeg   
  Corn - organic - no GMO Nutmeg   
  Mace Nutmeg   
OTHER ADDITIONS  DAY?
Coconut oil/milk - palm  
Dates - palm  
Coconut - palm  
   
Rhubarb - Buckwheat  
Bran - Grass  
Barley - Grass  
Molasses - Grass  
Rye - Grass  
   
Lime - citrus  
Lemon - citrus  
   
Vanilla - Orchid  
Hazelnut - Birch  
Flax - Flax  
Sesame - Sesame  
Tahini - Sesame  
Sunflower - Composite  
Rules of Rotation:
1. Foods must be matched with the appropriate food families 
2. Group the food families together
3. Sort the food families into 4 or more days
4. You will want a protein, oil, vegetables, milk substitutes, flours & spices (fruit/sweetener)
on each day
5.  If necessary to repeat grass/grain flours or oils  within the same food family because a lack of 
available variety, be sure to  separate them by one food day.

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